What is G.U.T.S. ?

G.U.T.S. is a combination of resistance work with your own bodyweight, stretching, various abdominal movements along with many weight training exercises.

Each and every class is an entire body workout. All exercises are done in succession for various intervals of time and you have us coaching all of your movements. All of this is done to great music throughout in a small class setting of no more than 15-20 participants.

What can I expect from a G.U.T.S. class ?

Results are the number one thing! Overall strength and conditioning is our number one goal. At least 6 – 10lbs of fat loss in your first two weeks based on training at least three times per week. Nutrition classes and the tools to help you achieve and maintain your goals.

Are G.U.T.S. classes always a set group of movements?

Our classes are always evolving, nothing is the same twice in each class so that we always confuse the muscles and stimulate a variety of things in the body. All classes are always a challenge.

Whether you are physically fit, overweight or none of the above everyone gets along in our environment. You go at your own pace and you go harder when we know you can ! Men and women off all ages participate and we will always help you strive to achieve what you could not on your own. Each person inspires the other.

Instructors

Sergio Bevilacqua, Marciano Tosin and Robyn Beck are the class instructors. All of us at G.U.T.S. are passionate about the industry and the results we bring to our clients. We have all worked with teams, individuals at all levels of sport and many success stories to prove our work.

What make our G.U.T.S. classes different from the rest?

We believe that our years in the fitness business has given us the knowledge of training and nutrition that others lack. It cannot just be one or the other. We take people far beyond what they thought they could do and more.

Here is what some people have said about G.U.T.S. classes.

Thank you Sergio, Marciano and Robyn for all your motivation and expertise in getting me back on track. Can’t wait for the next class!
Donna Johansen

G.U.T.S. is a blast and an excellent way for me to get stronger, leaner and faster. I love the results I’m seeing! Thanks for the challenge!
Linda Heussner

The best way to describe what G.U.T.S. means to us is fun, challenging, overall feeling better, try harder because we see and feel the results! It’s not like a typical workout, it’s so much more. It means getting my life back – having energy!
Jen and Jarrod Temple